100g of Rolled Oats contains 380 calories (kcal), 12.7g protein, 56.1g carbs and 8.9g fat.
Negative
per 100 gSugarSome sugar 11 g
0522.545
Saturated fatSome saturated fat 1.6 g
01.5510
EnergyModerate calorie density 380 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.7 g
011.41938
FibreHigh fibre 11.4 g
03612
Calculate by serving size
Quantity
Serving
380
kcal
12.7
protein
56.1
carbs
8.9
fat
Nutrition Facts per 100g
Protein 14%
Carbs 63%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 380 kcal | |
| Fat | 8.9g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 56.1g | |
| Sugars | 11g | moderate |
| Fibre | 11.4g | |
| Protein | 12.7g | |
| Salt | ? |
Common Questions
How many calories are in Rolled Oats?
Rolled Oats contains 380 kcal per 100g.
Category
Other Servings
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