AUSTRALIAN QUICK OATS

by BLACK & GOLD
750 g
9310077200755 · opf
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100g of AUSTRALIAN QUICK OATS contains 380 calories (kcal), 13.2g protein, 55.7g carbs and 9g fat.

Nuts & seeds

Negative

per 100 g
Saturated fatSome saturated fat 1.6 g
EnergyModerate calorie density 380 kcal

Positive

per 100 g
ProteinSource of protein 13.2 g
FibreHigh fibre 11.7 g
ProcessingUnprocessed
SugarLow sugar 1.2 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
380
kcal
13.2
protein
55.7
carbs
9.0
fat

Nutrition Facts per 100g

Protein 15% Carbs 62% Fat 23%
NutrientAmountLevel
Energy380 kcal
Fat9gmoderate
Saturated1.6gmoderate
Carbs55.7g
Sugars1.2glow
Fibre11.7g
Protein13.2g
Salt0glow

Common Questions

How many calories are in AUSTRALIAN QUICK OATS?
AUSTRALIAN QUICK OATS contains 380 kcal per 100g.
Is AUSTRALIAN QUICK OATS ultra-processed?
AUSTRALIAN QUICK OATS is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

100% Whole Grain Oats.

Category

Nuts & seeds

Other Servings

100g 1 serving (1 serving (35 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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