Monte Carlo

by Arnott’s

250 g

9310072001005 · opf

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100g of Monte Carlo contains 488 calories (kcal), 3.3g protein, 67g carbs and 22.5g fat.

Biscuits & cookies

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 36.7 g

0522.545

Saturated fatHigh saturated fat 11.6 g

01.5510

EnergyHigh calorie density 488 kcal

0150400800

SaltSome salt 0.7 g

00.31.53

ProteinLow protein 3.3 g

014.624.448.8

FibreLow fibre 0.2 g

03612

Calculate by serving size

Quantity

Serving

488

kcal

3.3

protein

67.0

carbs

22.5

fat

Nutrition Facts per 100g

Protein 3% Carbs 55% Fat 42%

Nutrient	Amount	Level
Energy	488 kcal
Fat	22.5g	high
Saturated	11.6g	high
Carbs	67g
Sugars	36.7g	high
Fibre	0.2g
Protein	3.3g
Salt	0.7g	moderate

Common Questions

How many calories are in Monte Carlo?

Monte Carlo contains 488 kcal per 100g.

Is Monte Carlo ultra-processed?

Monte Carlo is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wheat Flour, Sugar, Vegetable Oil (Emulsifier (Soy Lecithin), Antioxidant (E307b from Soy)), Jam (5%) (Sugar, Apple Puree, Glucose, Raspberry Juice, Food Colour (E120), Gelling Agent (Pectin), Food Acids (E330, E331), Flavour), Desiccated Coconut (1%), Wheat Starch, Salt, Goldn Syrup, Honey (0.3%), Baking Powder, Eggs, Emulsifier (Soy Lecithin), Flavour.

Allergens

Eggs, Gluten, Soya

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 serving (20.8 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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