Spécial K Forest Berries

by Kellogg's
380 g
9310055536685 · opf
Scan with your phone

100g of Spécial K Forest Berries contains 388 calories (kcal), 17.3g protein, 69.8g carbs and 2.3g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.8 g
EnergyModerate calorie density 388 kcal

Positive

per 100 g
ProteinSource of protein 17.3 g
FibreHigh fibre 6 g
Saturated fatLow saturated fat 0.5 g

Calculate by serving size

Quantity
Serving
388
kcal
17.3
protein
69.8
carbs
2.3
fat

Nutrition Facts per 100g

Protein 19% Carbs 76% Fat 5%
NutrientAmountLevel
Energy388 kcal
Fat2.3glow
Saturated0.5glow
Carbs69.8g
Sugars?
Fibre6g
Protein17.3g
Salt0.8gmoderate

Common Questions

How many calories are in Spécial K Forest Berries?
Spécial K Forest Berries contains 388 kcal per 100g.
Is Spécial K Forest Berries ultra-processed?
Spécial K Forest Berries is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Rice (37%), whole grains (21%) (whole wheat, whole grain oat flour), sugar, wheat gluten, forest berries (4%) (blackberries, strawberries, sugar), minerals (calcium carbonate, iron, zinc oxide), oat fibre, salt, barley malt extract, vitamins (niacin, vitamin D, riboflavin, vitamin B6, thiamin, folate), flavour.

Allergens

Gluten
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 1 serving (0.75 metric cup (40 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English
Français