100g of Guardian contains 472 calories (kcal), 20.8g protein, 81.3g carbs and 2.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 28.8 g
0522.545
EnergyHigh calorie density 472 kcal
0150400800
SaltSome salt 0.8 g
00.31.53
Positive
per 100 gProteinSource of protein 20.8 g
014.223.647.2
FibreHigh fibre 18.5 g
03618.5
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
472
kcal
20.8
protein
81.3
carbs
2.8
fat
Nutrition Facts per 100g
Protein 19%
Carbs 75%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 472 kcal | |
| Fat | 2.8g | low |
| Saturated | 0.8g | low |
| Carbs | 81.3g | |
| Sugars | 28.8g | high |
| Fibre | 18.5g | |
| Protein | 20.8g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Guardian?
Guardian contains 472 kcal per 100g.
Is Guardian ultra-processed?
Guardian is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole grains (63%) (wheat, barley), psyllium (11%), sugar, oat bran, rice, barley malt extract, salt, natural flavour, minerals (iron, zinc oxide), vitamins (niacin, vitamin B6, riboflavin, folate).
Category
Other Servings
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