Crispy flakes of whole wheat and wheat bran

by Kellogg's All-Bran
330g
9310055536517 · opf
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100g of Crispy flakes of whole wheat and wheat bran contains 430 calories (kcal), 12.2g protein, 77.7g carbs and 3.6g fat.

Breakfast cereal

Negative

per 100 g
EnergyHigh calorie density 430 kcal
ProcessingProcessed
SugarSome sugar 10.8 g
SaltSome salt 0.9 g
ProteinLow protein 12.2 g

Positive

per 100 g
FibreHigh fibre 18.8 g
Saturated fatLow saturated fat 0.7 g

Calculate by serving size

Quantity
Serving
430
kcal
12.2
protein
77.7
carbs
3.6
fat

Nutrition Facts per 100g

Protein 12% Carbs 80% Fat 8%
NutrientAmountLevel
Energy430 kcal
Fat3.6gmoderate
Saturated0.7glow
Carbs77.7g
Sugars10.8gmoderate
Fibre18.8g
Protein12.2g
Salt0.9gmoderate

Common Questions

How many calories are in Crispy flakes of whole wheat and wheat bran?
Crispy flakes of whole wheat and wheat bran contains 430 kcal per 100g.
Is Crispy flakes of whole wheat and wheat bran ultra-processed?
Crispy flakes of whole wheat and wheat bran is NOVA group 3 (processed).

Ingredients

Whole grain wheat (53%), wheat bran (35%), sugar, barley malt extract, salt, minerals (iron, zinc oxide), vitamins (niacin, vitamin B6, riboflavin, folate).

Allergens

Gluten
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 1 serving (40g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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