100g of High Protein Oat and Soy Granola contains 430 calories (kcal), 24.4g protein, 57.8g carbs and 10.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 430 kcal
0150400800
SugarSome sugar 10 g
0522.545
Saturated fatSome saturated fat 1.6 g
01.5510
SaltSome salt 0.3 g
00.31.53
Positive
per 100 gProteinHigh protein 24.4 g
012.921.543
FibreHigh fibre 32.4 g
03632.4
Calculate by serving size
Quantity
Serving
430
kcal
24.4
protein
57.8
carbs
10.9
fat
Nutrition Facts per 100g
Protein 23%
Carbs 54%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 430 kcal | |
| Fat | 10.9g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 57.8g | |
| Sugars | 10g | moderate |
| Fibre | 32.4g | |
| Protein | 24.4g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in High Protein Oat and Soy Granola?
High Protein Oat and Soy Granola contains 430 kcal per 100g.
Is High Protein Oat and Soy Granola ultra-processed?
High Protein Oat and Soy Granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole grain oats (43%), soy protein (24%), glucose syrup, nuts (7%) (almond, cashew), fructo-oligosaccharides, chicory root fibre, honey (4%), sunflower oil, natural flavour, starch, salt, vitamin (vitamin E), emulsifier (soy lecithin). Contains gluten, cashew, almond, soy. May contain wheat, milk, peanut, other tree nuts. Made in India www.kelloggs.com.au/contactus Australia 1800 000 474 New Zealand 0800 881889 Aust.) Pty Ltd
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