Special K Original

by Kellogg's

500 g

9310055105898 · opf

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100g of Special K Original contains 388 calories (kcal), 19.3g protein, 68g carbs and 2.5g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 2.1 g

00.31.53

SugarSome sugar 14 g

0522.545

EnergyModerate calorie density 388 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 19.3 g

011.719.438.8

FibreHigh fibre 6 g

03612

Saturated fatLow saturated fat 0.8 g

01.5510

Calculate by serving size

Quantity

Serving

388

kcal

19.3

protein

68.0

carbs

2.5

fat

Nutrition Facts per 100g

Protein 21% Carbs 73% Fat 6%

Nutrient	Amount	Level
Energy	388 kcal
Fat	2.5g	low
Saturated	0.8g	low
Carbs	68g
Sugars	14g	moderate
Fibre	6g
Protein	19.3g
Salt	2.1g	high

Common Questions

How many calories are in Special K Original?

Special K Original contains 388 kcal per 100g.

Is Special K Original ultra-processed?

Special K Original is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Rice (42%), whole grain cereals (23%) (wheat, oat flour), wheat protein, sugar, minerals (calcium carbonate, iron, zinc oxide), oat fibre, salt, barley malt extract, vitamins (niacin, vitamin D, vitamin B6, riboflavin, folate).

Other Servings

100g 1 serving (1 cup (40 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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