100g of Rye contains 249 calories (kcal), 8.8g protein, 29.4g carbs and 4.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 249 kcal
0150400800
Positive
per 100 gProteinSource of protein 8.8 g
07.512.524.9
FibreHigh fibre 6.4 g
03612
SugarLow sugar 1.2 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
249
kcal
8.8
protein
29.4
carbs
4.3
fat
Nutrition Facts per 100g
Protein 18%
Carbs 62%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 249 kcal | |
| Fat | 4.3g | moderate |
| Saturated | 0.4g | low |
| Carbs | 29.4g | |
| Sugars | 1.2g | low |
| Fibre | 6.4g | |
| Protein | 8.8g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Rye?
Rye contains 249 kcal per 100g.
Is Rye ultra-processed?
Rye is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, Wheat Flour, Kibbled Rye and/or Triticale (16%), Wheat Gluten, Wholemeal Rye Flour (5%), Canola Oil, Corn Starch, Baker's Yeast, Barley Malt Flour (1%), Vinegar, iodised Salt, Cultured Whey, Vitamins (Thiamin, Folate).
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
Français
