100g of Wholemeal & Seeds contains 249 calories (kcal), 13.2g protein, 23.2g carbs and 6.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 249 kcal
0150400800
Positive
per 100 gProteinHigh protein 13.2 g
07.512.424.9
FibreHigh fibre 10.8 g
03612
SugarLow sugar 2.3 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
249
kcal
13.2
protein
23.2
carbs
6.1
fat
Nutrition Facts per 100g
Protein 26%
Carbs 47%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 249 kcal | |
| Fat | 6.1g | moderate |
| Saturated | 0.7g | low |
| Carbs | 23.2g | |
| Sugars | 2.3g | low |
| Fibre | 10.8g | |
| Protein | 13.2g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Wholemeal & Seeds?
Wholemeal & Seeds contains 249 kcal per 100g.
Is Wholemeal & Seeds ultra-processed?
Wholemeal & Seeds is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, Whole Grain Wholemeal Wheat Flour (29%), Mixed Whole Grains (9%) (Kibbled Rye, Kibbled Wheat, Buckwheat, Kibbled Corn, Rolled Oats, Kibbled Barley, Kibbled Triticale (Wheat, Rye)), Wheat Gluten, Mixed Seeds (6%) (Poppy Seed (3%), Linseed (2%), Sunflower Seeds), Kibbled Soy, Canola Oil, Baker's Yeast, Vinegar, lodised Salt, Fermented Wheat Flour, Vitamins (Thiamin, Folic Acid).
Category
Other Servings
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