Crumpet Squares

by Golden Bakery

71 gram

9310043003434 · opf

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100g of Crumpet Squares contains 238 calories (kcal), 6.3g protein, 37g carbs and 1.3g fat.

Bread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 1.7 g

00.31.53

EnergyModerate calorie density 238 kcal

0150400800

ProteinLow protein 6.3 g

07.111.923.8

FibreLow fibre 2.2 g

03612

Positive

per 100 g

SugarLow sugar 2 g

0522.545

Saturated fatLow saturated fat 0.1 g

01.5510

Calculate by serving size

Quantity

Serving

238

kcal

6.3

protein

37.0

carbs

1.3

fat

Nutrition Facts per 100g

Protein 14% Carbs 80% Fat 6%

Nutrient	Amount	Level
Energy	238 kcal
Fat	1.3g	low
Saturated	0.1g	low
Carbs	37g
Sugars	2g	low
Fibre	2.2g
Protein	6.3g
Salt	1.7g	high

Common Questions

How many calories are in Crumpet Squares?

Crumpet Squares contains 238 kcal per 100g.

Is Crumpet Squares ultra-processed?

Crumpet Squares is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wheat flour, water, raising agents (450,500), iodided salt, preservatives (282, 234), dextrose, vitamins (thiamine, folic acid)

Other Servings

100g 1 serving (1 crumpet (71 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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