100g of Natural Yoghurt contains 81 calories (kcal), 6g protein, 9.6g carbs and 1.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7.4 g
0522.545
FibreLow fibre 1.8 g
03612
Positive
per 100 gProteinHigh protein 6 g
02.44.18.1
Saturated fatLow saturated fat 1.2 g
01.5510
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 81 kcal
0150400800
Calculate by serving size
Quantity
Serving
81
kcal
6.0
protein
9.6
carbs
1.9
fat
Nutrition Facts per 100g
Protein 30%
Carbs 48%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 81 kcal | |
| Fat | 1.9g | low |
| Saturated | 1.2g | low |
| Carbs | 9.6g | |
| Sugars | 7.4g | moderate |
| Fibre | 1.8g | |
| Protein | 6g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Natural Yoghurt?
Natural Yoghurt contains 81 kcal per 100g.
Is Natural Yoghurt ultra-processed?
Natural Yoghurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Milk, skim milk, milk solids, dietary fibre (inulin), live yoghurt cultures (from milk) (incl. L. acidophilus, Bifidobacterium, Lactobacillus GG). Contains milk. READY TO CONSUME "As part of a varied and healthy diet, LGG® and BB-12 probiotics in Vaalia yoghurt at a daily intake of at least 1 billion cfu each can strengthen the immune system and improve bowel function in the general adult population; also with dietary fibre for regularity. Made in Australia from at least 97% Australian ingredients OUR SCIENCE :LGG By Cha Hansen OUR SCIENCE :BB-12" By Ch. Hansen LGG® and BB-12° are registered trademarks of Chr. Hansen A/S. 9 310036 017332 arl.org.au 8115812
Category
Other Servings
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