100g of Wholemeal Bread contains 211 calories (kcal), 13.3g protein, 38.2g carbs and 2.6g fat.
Negative
per 100 gSaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 211 kcal
0150400800
Positive
per 100 gProteinHigh protein 13.3 g
06.310.621.1
FibreHigh fibre 9.7 g
03612
SugarLow sugar 1.8 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
211
kcal
13.3
protein
38.2
carbs
2.6
fat
Nutrition Facts per 100g
Protein 23%
Carbs 67%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 211 kcal | |
| Fat | 2.6g | low |
| Saturated | 1.3g | low |
| Carbs | 38.2g | |
| Sugars | 1.8g | low |
| Fibre | 9.7g | |
| Protein | 13.3g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Wholemeal Bread?
Wholemeal Bread contains 211 kcal per 100g.
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