Sourdough Bread

by Helga's

9310023144676 · opf

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100g of Sourdough Bread contains 252 calories (kcal), 9.2g protein, 41.9g carbs and 4g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.9 g

00.31.53

EnergyModerate calorie density 252 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 9.2 g

07.612.625.2

FibreSource of fibre 4.4 g

03612

SugarLow sugar 2.6 g

0522.545

Saturated fatLow saturated fat 1.4 g

01.5510

Calculate by serving size

Quantity

Serving

252

kcal

9.2

protein

41.9

carbs

4.0

fat

Nutrition Facts per 100g

Protein 15% Carbs 70% Fat 15%

Nutrient	Amount	Level
Energy	252 kcal
Fat	4g	moderate
Saturated	1.4g	low
Carbs	41.9g
Sugars	2.6g	low
Fibre	4.4g
Protein	9.2g
Salt	0.9g	moderate

Common Questions

How many calories are in Sourdough Bread?

Sourdough Bread contains 252 kcal per 100g.

Is Sourdough Bread ultra-processed?

Sourdough Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wheat flour, water, yeast, soy flour, rye sourdough, canola oil, vinegar, wheat gluten, iodised salt, cultured wheat flour, wheat semolina, vegetable emulsifiers (471, 472e, 481), vitamins (thiamin, folic acid), processing aids (wheat)

Other Servings

100g 1 serving (2 slices (72 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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