100g of Twisties contains 497 calories (kcal), 7.1g protein, 65.3g carbs and 22.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.2 g
00.31.53
EnergyHigh calorie density 497 kcal
0150400800
Saturated fatSome saturated fat 2 g
01.5510
ProteinLow protein 7.1 g
014.924.949.7
Positive
per 100 gSugarLow sugar 4 g
0522.545
Calculate by serving size
Quantity
Serving
497
kcal
7.1
protein
65.3
carbs
22.7
fat
Nutrition Facts per 100g
Protein 6%
Carbs 53%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 497 kcal | |
| Fat | 22.7g | high |
| Saturated | 2g | moderate |
| Carbs | 65.3g | |
| Sugars | 4g | low |
| Fibre | ? | |
| Protein | 7.1g | |
| Salt | 2.2g | high |
Common Questions
How many calories are in Twisties?
Twisties contains 497 kcal per 100g.
Is Twisties ultra-processed?
Twisties is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
cereals (corn, rice), canola oil, whey powder (milk), maltodextrin, cheese powder (barley, milk), salt, flavour enhancer (621), hydrolysed vegetable protein, yeast extract mineral salt (potassium chlorure flavours, natural colours (paprika extract), food acid (lactic acid)
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Other Servings
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