Lentils, Turmeric & Brown Rice

by Ben's Original

180 g

9310012061083 · opf

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100g of Lentils, Turmeric & Brown Rice contains 151 calories (kcal), 3.8g protein, 28.7g carbs and 2g fat.

Rice & grains

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.4 g

00.31.53

EnergyModerate calorie density 151 kcal

0150400800

ProteinLow protein 3.8 g

04.57.615.1

FibreLow fibre 2.5 g

03612

Positive

per 100 g

SugarSugar-free 0.4 g

0522.545

Saturated fatLow saturated fat 0.3 g

01.5510

Calculate by serving size

Quantity

Serving

151

kcal

3.8

protein

28.7

carbs

2.0

fat

Nutrition Facts per 100g

Protein 10% Carbs 78% Fat 12%

Nutrient	Amount	Level
Energy	151 kcal
Fat	2g	low
Saturated	0.3g	low
Carbs	28.7g
Sugars	0.4g	low
Fibre	2.5g
Protein	3.8g
Salt	0.4g	moderate

Common Questions

How many calories are in Lentils, Turmeric & Brown Rice?

Lentils, Turmeric & Brown Rice contains 151 kcal per 100g.

Is Lentils, Turmeric & Brown Rice ultra-processed?

Lentils, Turmeric & Brown Rice is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Steamed Brown Rice 77%, Green Lentils 11%, Onion, Lemon Juice (from Concentrate), Vegetable Oil, Garlic, Flavour, Salt, Pepper, Turmeric 0.2%, Processing Aid (contains Soy), Cardamom, Colour (Turmeric Oleoresin)

Other Servings

100g 1 serving (1.0 serving (180.0 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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