100g of Lebanese Beef Stew contains 144 calories (kcal), 9.5g protein, 16.8g carbs and 3.7g fat.
Negative
per 100 gSaltSome salt 0.4 g
00.31.53
Positive
per 100 gProteinHigh protein 9.5 g
04.37.214.4
SugarLow sugar 1.9 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
EnergyLow calorie density 144 kcal
0150400800
Calculate by serving size
Quantity
Serving
144
kcal
9.5
protein
16.8
carbs
3.7
fat
Nutrition Facts per 100g
Protein 27%
Carbs 49%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 144 kcal | |
| Fat | 3.7g | moderate |
| Saturated | 1.1g | low |
| Carbs | 16.8g | |
| Sugars | 1.9g | low |
| Fibre | ? | |
| Protein | 9.5g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Lebanese Beef Stew?
Lebanese Beef Stew contains 144 kcal per 100g.
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