100g of Yougurt contains 192 calories (kcal), 5g protein, 21g carbs and 9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 6 g
01.5510
SugarSome sugar 21 g
0522.545
EnergyModerate calorie density 192 kcal
0150400800
ProteinLow protein 5 g
05.89.619.2
FibreLow fibre 0.3 g
03612
Positive
per 100 gSaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
192
kcal
5.0
protein
21.0
carbs
9.0
fat
Nutrition Facts per 100g
Protein 11%
Carbs 45%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 192 kcal | |
| Fat | 9g | moderate |
| Saturated | 6g | high |
| Carbs | 21g | |
| Sugars | 21g | moderate |
| Fibre | 0.3g | |
| Protein | 5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Yougurt?
Yougurt contains 192 kcal per 100g.
Is Yougurt ultra-processed?
Yougurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
MILK, MILK SOLIDS, CREAM, SUGAR, WATER, APRICOT (5%), THICKENER (MODIFIED STARCH), NATURAL FLAVOUR, NATURAL COLOUR (CAROTENE), VANILLA BEAN SEED (0.01%) LIVE YOGHURT CULTURES: S. THERMOPHILUS, B. LACTIS, L. ACIDOPHILUS & L. BULGARICUS
Category
Other Servings
Related lists
English
