100g of Easy Mac contains 145 calories (kcal), 4.5g protein, 23.4g carbs and 2.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.5 g
00.31.53
Positive
per 100 gProteinSource of protein 4.5 g
04.37.214.5
SugarLow sugar 2.9 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
EnergyLow calorie density 145 kcal
0150400800
Calculate by serving size
Quantity
Serving
145
kcal
4.5
protein
23.4
carbs
2.9
fat
Nutrition Facts per 100g
Protein 13%
Carbs 68%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 145 kcal | |
| Fat | 2.9g | low |
| Saturated | 1.5g | low |
| Carbs | 23.4g | |
| Sugars | 2.9g | low |
| Fibre | ? | |
| Protein | 4.5g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Easy Mac?
Easy Mac contains 145 kcal per 100g.
Is Easy Mac ultra-processed?
Easy Mac is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
pasta (75%) [wheat flour, natural colour (carotene), traces of egg, milk & soyl, cheese sauce powder (25%) [vegetable shortening powder (vegetable fat, glucose syrup solids, milk protein, stabiliser (340)), milk pratein, cheese powder (6%) (milk solids, cheese, salt, maltodextrin, yeast extract (contains barley), hydrolysed vegetable protein, natural colour (annatto extract), traces of soy), thickener (1442), cheese (1.6%) (contains milk, egg). buttermilk powder, salt, traces of wheat).
Other Servings
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