100g of Easy Mac contains 145 calories (kcal), 4.4g protein, 24.3g carbs and 2.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Positive
per 100 gProteinSource of protein 4.4 g
04.37.314.5
SugarLow sugar 3.2 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 145 kcal
0150400800
Calculate by serving size
Quantity
Serving
145
kcal
4.4
protein
24.3
carbs
2.9
fat
Nutrition Facts per 100g
Protein 12%
Carbs 69%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 145 kcal | |
| Fat | 2.9g | low |
| Saturated | 1.5g | low |
| Carbs | 24.3g | |
| Sugars | 3.2g | low |
| Fibre | ? | |
| Protein | 4.4g | |
| Salt | 0g | low |
Common Questions
How many calories are in Easy Mac?
Easy Mac contains 145 kcal per 100g.
Is Easy Mac ultra-processed?
Easy Mac is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Macaroni Pasta (75%) (Wheat Flour, Natural Colour (Carotene), Traces of Egg, Milk&Soy), Chicken Flavoured Cheesy Sauce Powder (25%) (Milk Protein, Vegetable Shortening Powder (Vegetable Fat, Glucose Syrup Solids, Milk Protein, Stabiliser (340), Cheese Powder (Contains Milk, Barley, Natural Colours (Turmeric, Paprika Extract), Traces of Soy), Chicken Flavour, Thíckener (1442), Buttermilk Powder, Salt, Parsley, Traces of Egg & Wheat).
Category
Other Servings
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