100g of Oat unsweetened contains 46 calories (kcal), 0.8g protein, 6.3g carbs and 1.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
ProteinLow protein 0.8 g
01.42.34.6
FibreLow fibre 0.4 g
03612
Positive
per 100 gSugarLow sugar 2 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 46 kcal
0150400800
Calculate by serving size
Quantity
Serving
46
kcal
0.8
protein
6.3
carbs
1.9
fat
Nutrition Facts per 100g
Protein 7%
Carbs 55%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 46 kcal | |
| Fat | 1.9g | low |
| Saturated | 0.2g | low |
| Carbs | 6.3g | |
| Sugars | 2g | low |
| Fibre | 0.4g | |
| Protein | 0.8g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Oat unsweetened?
Oat unsweetened contains 46 kcal per 100g.
Is Oat unsweetened ultra-processed?
Oat unsweetened is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Filtered water, milled oats (min. 9%), vegetable oils (sunflower, canola), minerals (calcium, phosphorus), acidity regulator (332), salt, antioxidant (ascorbic acid), vitamins (B12, A, B2, D, B1). Contains cereals containing gluten. INGRÉDIENTS: Eau filtrée, avoine blanchie (min. 9%), huiles végétales, minéraux (calcium, phosphore), régulateur d'acidité (E322), sel, antioxidant (acide ascorbique), vitamines (B12, A, B2, D, B1). Contient des céréales contenant du gluten. Not suitable as a complete drink food for children under 5 years of age. Fabriqué en Australie.
Category
Other Servings
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