Oat

by Sanitarium So Good

1 Lt

9300652809985 · opf

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100g of Oat contains 46 calories (kcal), 0.8g protein, 6.3g carbs and 1.9g fat.

Milk

Negative

per 100 g

ProcessingProcessed

Processed

EnergyModerate calorie density 46 kcal

02050100

ProteinLow protein 0.8 g

01.42.34.6

FibreLow fibre 0.4 g

03612

Positive

per 100 g

SugarLow sugar 2 g

02.511.322.5

Saturated fatLow saturated fat 0.2 g

00.82.55

SaltLow salt 0.1 g

00.30.81.5

Calculate by serving size

Quantity

Serving

kcal

0.8

protein

6.3

carbs

1.9

fat

Nutrition Facts per 100g

Protein 7% Carbs 55% Fat 38%

Nutrient	Amount	Level
Energy	46 kcal
Fat	1.9g	low
Saturated	0.2g	low
Carbs	6.3g
Sugars	2g	low
Fibre	0.4g
Protein	0.8g
Salt	0.1g	low

Common Questions

How many calories are in Oat?

Oat contains 46 kcal per 100g.

Is Oat ultra-processed?

Oat is NOVA group 3 (processed).

Ingredients

Filtered water, milled oats (minimum 9%), vegetable oils, minerals (calcium, phosphorus), acidity regulator (332), salt, antioxidant (ascorbic acid), vitamins (B12, A, B2, D, B1).

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 portion (250 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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