100g of Cranberry & coconut contains 363 calories (kcal), 10.1g protein, 66.5g carbs and 3.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 12.1 g
0522.545
Saturated fatSome saturated fat 1.8 g
01.5510
EnergyModerate calorie density 363 kcal
0150400800
ProteinLow protein 10.1 g
010.918.236.3
Positive
per 100 gFibreHigh fibre 10.5 g
03612
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
363
kcal
10.1
protein
66.5
carbs
3.5
fat
Nutrition Facts per 100g
Protein 12%
Carbs 79%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 363 kcal | |
| Fat | 3.5g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 66.5g | |
| Sugars | 12.1g | moderate |
| Fibre | 10.5g | |
| Protein | 10.1g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Cranberry & coconut?
Cranberry & coconut contains 363 kcal per 100g.
Is Cranberry & coconut ultra-processed?
Cranberry & coconut is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholegrain cereals (77%) [wheat (47%), rye (14%), sorghum (14%), oats (2%)], sweetened cranberries (sugar, cranberries (1.5%), humectant (glycerol), blackcurrant and apple fruity pieces (concentrated apple puree, blackcurrant puree), currants, sugar, rice flour, desiccated coconut (2%), rice bran flour, barley malt extract, salt, natural flavour, vegetable oil, raising agent (calcium carbonate), honey, vitamins (E, B3, B1, B2, folate), mineral (iron). Contains: gluten, wheat. May contain: lupin, milk, peanut, sesame, soy, tree nuts. INGRÉDIENTS: Céréales complètes (77%) [blé (47%), seigle (14%), sorgho (14%), avoine (2%)), canneberges sucrées (sucre, canneberges (1.5%), humectant (glycérol)], morceaux fruités de cassis et de pomme [purée de pommes concentrée, purée de cassis), groseilles, sucre, farine de riz, noix de coco desséchée (2%), farine de son de riz, extrait de malt d'orge, sel, arôme naturel, huile végétales, poudre à lever (carbonate de calcium), miel, vitamines (E, B3, B1, B2, acid folique), minéral (fer) Contient: gluten, blé. Peut contenir: lupin, lait, cacahuète, sésame, soja, fruits à coque. 450gram ranbery & Coconut ar 10n 271 5951 CHONEN 14/01 1908 HONEY CRUNCH
Allergens
Gluten, Lupin
As declared on the label — always check the packaging.
Category
Other Servings
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