100g of French Onion Soup contains 286 calories (kcal), 5.3g protein, 63.1g carbs and 0.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 16.4 g
00.31.53
SugarSome sugar 20.9 g
0522.545
EnergyModerate calorie density 286 kcal
0150400800
ProteinLow protein 5.3 g
08.614.328.6
Positive
per 100 gFibreSource of fibre 4 g
03612
Saturated fatLow saturated fat 0.1 g
01.5510
Calculate by serving size
Quantity
Serving
286
kcal
5.3
protein
63.1
carbs
0.9
fat
Nutrition Facts per 100g
Protein 7%
Carbs 90%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 286 kcal | |
| Fat | 0.9g | low |
| Saturated | 0.1g | low |
| Carbs | 63.1g | |
| Sugars | 20.9g | moderate |
| Fibre | 4g | |
| Protein | 5.3g | |
| Salt | 16.4g | high |
Common Questions
How many calories are in French Onion Soup?
French Onion Soup contains 286 kcal per 100g.
Is French Onion Soup ultra-processed?
French Onion Soup is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
dehydrated onion (33%), cornflour, salt, sugar, potato starch, hlydrolysed vegetable protein (contains gluten, soy), natural colour (150a), yeast extract, flavour enhancer (635), canola oil may contain naturally occurring glutamates,
Other Servings
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