100g of Apple sauce contains 78 calories (kcal), 0.4g protein, 17.6g carbs and 0.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 16 g
0522.545
ProteinLow protein 0.4 g
02.33.97.8
FibreLow fibre 1 g
03612
Positive
per 100 gSaturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 78 kcal
0150400800
Calculate by serving size
Quantity
Serving
78
kcal
0.4
protein
17.6
carbs
0.4
fat
Nutrition Facts per 100g
Protein 2%
Carbs 93%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 78 kcal | |
| Fat | 0.4g | low |
| Saturated | 0.2g | low |
| Carbs | 17.6g | |
| Sugars | 16g | moderate |
| Fibre | 1g | |
| Protein | 0.4g | |
| Salt | 0g | low |
Common Questions
How many calories are in Apple sauce?
Apple sauce contains 78 kcal per 100g.
Is Apple sauce ultra-processed?
Apple sauce is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
apple (90%), sugar, glucose syrup, antioxidant (ascorbic acid), acidity regulator (citric acid),
Allergens
Apple
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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