100ml of lite milk contains 45 calories (kcal), 3.4g protein, 4.9g carbs and 1.3g fat.
Negative
per 100 mlSugarSome sugar 4.9 g
02.511.322.5
Saturated fatSome saturated fat 0.9 g
00.82.55
EnergyModerate calorie density 45 kcal
02050100
FibreLow fibre 0 g
03612
Positive
per 100 mlProteinHigh protein 3.4 g
01.42.34.5
ProcessingUnprocessed
Unprocessed
2
3
4
SaltLow salt 0.1 g
00.30.81.5
Calculate by serving size
Quantity
Serving
45
kcal
3.4
protein
4.9
carbs
1.3
fat
Nutrition Facts per 100ml
Protein 30%
Carbs 44%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 45 kcal | |
| Fat | 1.3g | low |
| Saturated | 0.9g | moderate |
| Carbs | 4.9g | |
| Sugars | 4.9g | moderate |
| Fibre | 0g | |
| Protein | 3.4g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in lite milk?
lite milk contains 45 kcal per 100ml.
Is lite milk ultra-processed?
lite milk is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Ultra Heat Treated Reduced Fat Milk, Enzyme (Lactase).
Category
Other Servings
Related lists
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