100g of Soft Wholemeal Sandwich Bread contains 239 calories (kcal), 10.3g protein, 39g carbs and 3.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 239 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.3 g
07.21223.9
FibreHigh fibre 6.1 g
03612
SugarLow sugar 2.5 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
239
kcal
10.3
protein
39.0
carbs
3.5
fat
Nutrition Facts per 100g
Protein 18%
Carbs 68%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 239 kcal | |
| Fat | 3.5g | moderate |
| Saturated | 1g | low |
| Carbs | 39g | |
| Sugars | 2.5g | low |
| Fibre | 6.1g | |
| Protein | 10.3g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Soft Wholemeal Sandwich Bread?
Soft Wholemeal Sandwich Bread contains 239 kcal per 100g.
Is Soft Wholemeal Sandwich Bread ultra-processed?
Soft Wholemeal Sandwich Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholemeal Wheat Flour (45%), Water, Wheat Flour, Wheat Gluten, Yeast, Vinegar, lodised Salt, Fermented Wheat Flour, Soy Flour, Canola Oil, Emulsifiers (481, 472e), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains: Gluten, Wheat, Soy. May be present: Sesame.
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