100g of Soft wholemeal sandwich loaf contains 237 calories (kcal), 9.2g protein, 40.7g carbs and 2.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.7 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 237 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.2 g
07.111.923.7
FibreSource of fibre 5.6 g
03612
SugarLow sugar 2.7 g
0522.545
Calculate by serving size
Quantity
Serving
237
kcal
9.2
protein
40.7
carbs
2.7
fat
Nutrition Facts per 100g
Protein 16%
Carbs 73%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 237 kcal | |
| Fat | 2.7g | low |
| Saturated | 1.7g | moderate |
| Carbs | 40.7g | |
| Sugars | 2.7g | low |
| Fibre | 5.6g | |
| Protein | 9.2g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Soft wholemeal sandwich loaf?
Soft wholemeal sandwich loaf contains 237 kcal per 100g.
Is Soft wholemeal sandwich loaf ultra-processed?
Soft wholemeal sandwich loaf is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholemeal Wheat Flour (42%) Water, Wheat Flour, Bakers Yeast, Wheat Gluten, Vinegar, Canola Oil, lodised Salt, Soy Flour, Emulsifiers (481, 472e), Vitamins (Thiamin, Folate).
Category
Other Servings
Related lists
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