100g of Steamed Brown Rice contains 171 calories (kcal), 4.3g protein, 30.6g carbs and 2.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyModerate calorie density 171 kcal
0150400800
ProteinLow protein 4.3 g
05.18.617.1
Positive
per 100 gFibreSource of fibre 3 g
03612
SugarSugar-free 0.1 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
171
kcal
4.3
protein
30.6
carbs
2.7
fat
Nutrition Facts per 100g
Protein 10%
Carbs 75%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 171 kcal | |
| Fat | 2.7g | low |
| Saturated | 0.3g | low |
| Carbs | 30.6g | |
| Sugars | 0.1g | low |
| Fibre | 3g | |
| Protein | 4.3g | |
| Salt | 0g | low |
Common Questions
How many calories are in Steamed Brown Rice?
Steamed Brown Rice contains 171 kcal per 100g.
Is Steamed Brown Rice ultra-processed?
Steamed Brown Rice is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
cooked rice (98%) (water, brown rice), sunflower oil, stabiliser (471), antioxidant (307b). facked atity per %di per ng 112g serving 803kj 192cal 4.8g 2woolw bella vist 9% 717kj 171cal 4.3g nil detected 2.7g 0.3g <0.1g 30.6g <0.1g 3.0g 12mg 80 fwon o one 112g serve of brown rice mangere contributes more than 100% of the 48g whole grain daily target intake. 10% tected 3.0g 0.3g 0.19 fomone 4% 1% 34.39 0.1g 11% <1% 11% 1% 9 storage instructions
Category
Other Servings
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