Steamed Brown Rice

by Woolworths

250g

9300633211905 · opf

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100g of Steamed Brown Rice contains 214 calories (kcal), 5.4g protein, 38.3g carbs and 3.4g fat.

Rice & grains

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 3.8 g

00.31.53

EnergyModerate calorie density 214 kcal

0150400800

ProteinLow protein 5.4 g

06.410.721.4

Positive

per 100 g

FibreSource of fibre 3.8 g

03612

SugarSugar-free 0.1 g

0522.545

Saturated fatLow saturated fat 0.4 g

01.5510

Calculate by serving size

Quantity

Serving

214

kcal

5.4

protein

38.3

carbs

3.4

fat

Nutrition Facts per 100g

Protein 11% Carbs 74% Fat 15%

Nutrient	Amount	Level
Energy	214 kcal
Fat	3.4g	moderate
Saturated	0.4g	low
Carbs	38.3g
Sugars	0.1g	low
Fibre	3.8g
Protein	5.4g
Salt	3.8g	high

Common Questions

How many calories are in Steamed Brown Rice?

Steamed Brown Rice contains 214 kcal per 100g.

Is Steamed Brown Rice ultra-processed?

Steamed Brown Rice is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cooked brown rice, sunflower oil, stabiliser (471), antioxidant (307b)

Other Servings

100g 1 serving (1 serving (125 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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