100g of Fruit and Nut Mix contains 400 calories (kcal), 7g protein, 50.3g carbs and 17.7g fat.
Negative
per 100 gSugarHigh sugar 47 g
0522.545
Saturated fatSome saturated fat 3.3 g
01.5510
EnergyModerate calorie density 400 kcal
0150400800
ProteinLow protein 7 g
0122040
Positive
per 100 gFibreSource of fibre 5.7 g
03612
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
400
kcal
7.0
protein
50.3
carbs
17.7
fat
Nutrition Facts per 100g
Protein 7%
Carbs 52%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 400 kcal | |
| Fat | 17.7g | high |
| Saturated | 3.3g | moderate |
| Carbs | 50.3g | |
| Sugars | 47g | high |
| Fibre | 5.7g | |
| Protein | 7g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Fruit and Nut Mix?
Fruit and Nut Mix contains 400 kcal per 100g.
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