MILO Cereal

by Nestlé

620g

9300605153578 · opf

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100g of MILO Cereal contains 382 calories (kcal), 8.7g protein, 72.3g carbs and 3.7g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 24 g

0522.545

EnergyModerate calorie density 382 kcal

0150400800

ProteinLow protein 8.7 g

011.519.138.2

Positive

per 100 g

FibreHigh fibre 9 g

03612

Saturated fatLow saturated fat 1.3 g

01.5510

SaltLow salt 0.3 g

00.31.53

Calculate by serving size

Quantity

Serving

382

kcal

8.7

protein

72.3

carbs

3.7

fat

Nutrition Facts per 100g

Protein 10% Carbs 81% Fat 9%

Nutrient	Amount	Level
Energy	382 kcal
Fat	3.7g	moderate
Saturated	1.3g	low
Carbs	72.3g
Sugars	24g	high
Fibre	9g
Protein	8.7g
Salt	0.3g	low

Common Questions

How many calories are in MILO Cereal?

MILO Cereal contains 382 kcal per 100g.

Is MILO Cereal ultra-processed?

MILO Cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

WW Cereals (Whole Grain Wheat (55%), Wheat Flour and/or Wheat Starch], Sugar, Formulated Supplementary Food Base: MILO (9%) {Malt Extract (Rice and/or Barley), Milk Powder, Sugar, Cocoa, Choc Malt Blend, Minerals (Calcium, Iron), Maltodextrin, Vitamins (C, B3, B6, B2, B12, D), Emulsifier (Soy Lecithin), Cocoa, Barley Malt Expect Vegetable Oil, Wheat Protein, Natural Flavours, Emulsifier (Soy Lecithin), Sait, Vitamins and Minerals: Minerals (Calcium, Iron, Zinc), Vitamins (E, Niacin, B6, B2, Folic Acid). Contains Wheat, Gluten, Milk, Soy. May Contain Oats, Rye. :

Other Servings

100g 1 serving (1 portion (30 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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