100g of Milo contains 79 calories (kcal), 5.1g protein, 11.6g carbs and 1.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 9.6 g
0522.545
FibreLow fibre 0.4 g
03612
Positive
per 100 gProteinHigh protein 5.1 g
02.447.9
Saturated fatLow saturated fat 0.6 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 79 kcal
0150400800
Calculate by serving size
Quantity
Serving
79
kcal
5.1
protein
11.6
carbs
1.3
fat
Nutrition Facts per 100g
Protein 26%
Carbs 59%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 79 kcal | |
| Fat | 1.3g | low |
| Saturated | 0.6g | low |
| Carbs | 11.6g | |
| Sugars | 9.6g | moderate |
| Fibre | 0.4g | |
| Protein | 5.1g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Milo?
Milo contains 79 kcal per 100g.
Is Milo ultra-processed?
Milo is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Extract of Malt Barley (Total Extract 34%), Milk Solids, Sugar, Cocoa, Vegetable Oil, Choc Malt Blend (Soy), Minerals (Calcium, Iron), Maltodextrin (Corn), Vitamins (C, B3, B6, B2, D, B12), Flavour.
Allergens
Gluten, Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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