Cheerios

by Nestlé, Uncle Tobys

9300605106901 · opf

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100g of Cheerios contains 387 calories (kcal), 8.2g protein, 73.1g carbs and 4.5g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

EnergyModerate calorie density 387 kcal

0150400800

ProteinLow protein 8.2 g

011.619.438.7

Positive

per 100 g

SugarLow sugar 1 g

0522.545

Saturated fatLow saturated fat 0.7 g

01.5510

SaltLow salt 0.3 g

00.31.53

Calculate by serving size

Quantity

Serving

387

kcal

8.2

protein

73.1

carbs

4.5

fat

Nutrition Facts per 100g

Protein 9% Carbs 80% Fat 11%

Nutrient	Amount	Level
Energy	387 kcal
Fat	4.5g	moderate
Saturated	0.7g	low
Carbs	73.1g
Sugars	1g	low
Fibre	?
Protein	8.2g
Salt	0.3g	low

Common Questions

How many calories are in Cheerios?

Cheerios contains 387 kcal per 100g.

Is Cheerios ultra-processed?

Cheerios is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole Grain Cereals (77 %), {_Wheat_ (38 %), Corn (29 %), _Oats_ (5 %), Rice (5%)}, _Wheat_ Starch, Sunflower Oil, Salt Blend {Salt, Mineral Sea Salts (508, 511)}, Colours (Caramel and Annatto), Acidity Regulator (Trisodium Phosphate). Vitamins and Minerals: Minerals (Calcium, Iron, Zinc), Vitamins (Niacin, E, B2, B6 and Folate).

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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