Cheerios

by UNCLE TOBYS

9300605088092 · opf

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100g of Cheerios contains 387 calories (kcal), 3.8g protein, 76.7g carbs and 7g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 14.6 g

0522.545

SaltSome salt 0.7 g

00.31.53

EnergyModerate calorie density 387 kcal

0150400800

ProteinLow protein 3.8 g

011.619.438.7

Positive

per 100 g

FibreHigh fibre 7.1 g

03612

Saturated fatLow saturated fat 0.6 g

01.5510

Calculate by serving size

Quantity

Serving

387

kcal

3.8

protein

76.7

carbs

7.0

fat

Nutrition Facts per 100g

Protein 4% Carbs 80% Fat 16%

Nutrient	Amount	Level
Energy	387 kcal
Fat	7g	moderate
Saturated	0.6g	low
Carbs	76.7g
Sugars	14.6g	moderate
Fibre	7.1g
Protein	3.8g
Salt	0.7g	moderate

Common Questions

How many calories are in Cheerios?

Cheerios contains 387 kcal per 100g.

Is Cheerios ultra-processed?

Cheerios is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

whole grain cereals (67%), wheat (33%), corn (25%), oats (4.5%), wheat starch, sugar, golden syrup, vegetable oil, colors (caramel l, annatto), salt blend [salt mineral sea salts (508, 511)], acidity regulator (trisodium phosphate).

Other Servings

100g 1 serving (1 serving (30 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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