Cheerios 4 Whole Grains

by Uncle Tobys
580 g
9300605088078 · opf
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100g of Cheerios 4 Whole Grains contains 382 calories (kcal), 7g protein, 76.3g carbs and 3.7g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 14.7 g
SaltSome salt 0.7 g
EnergyModerate calorie density 382 kcal
ProteinLow protein 7 g

Positive

per 100 g
FibreHigh fibre 7.3 g
Saturated fatLow saturated fat 0.7 g

Calculate by serving size

Quantity
Serving
382
kcal
7.0
protein
76.3
carbs
3.7
fat

Nutrition Facts per 100g

Protein 8% Carbs 83% Fat 9%
NutrientAmountLevel
Energy382 kcal
Fat3.7gmoderate
Saturated0.7glow
Carbs76.3g
Sugars14.7gmoderate
Fibre7.3g
Protein7g
Salt0.7gmoderate

Common Questions

How many calories are in Cheerios 4 Whole Grains?
Cheerios 4 Whole Grains contains 382 kcal per 100g.
Is Cheerios 4 Whole Grains ultra-processed?
Cheerios 4 Whole Grains is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole Grains 68% (Wheat 33%, Corn 25%, Oats 5%, Rice 5%), Wheat Starch, Sugar, Golden Syrup, Sunflower Oil, Salt Blend (Salt, Mineral Sea Salts), Colours (Caramel and Annatto), Acidity Regulator (Trisodium Phosphate)

Category

Breakfast cereal

Other Servings

100g 1 serving (30g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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