100g of Milo contains 69 calories (kcal), 4.5g protein, 10.4g carbs and 1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 69 kcal
02050100
SugarSome sugar 8.8 g
02.511.322.5
Positive
per 100 gSaturated fatLow saturated fat 0.6 g
00.82.55
SaltLow salt 0.2 g
00.30.81.5
Calculate by serving size
Quantity
Serving
69
kcal
4.5
protein
10.4
carbs
1.0
fat
Nutrition Facts per 100g
Protein 26%
Carbs 61%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 69 kcal | |
| Fat | 1g | low |
| Saturated | 0.6g | low |
| Carbs | 10.4g | |
| Sugars | 8.8g | moderate |
| Fibre | ? | |
| Protein | 4.5g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Milo?
Milo contains 69 kcal per 100g.
Is Milo ultra-processed?
Milo is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
EXTRACT OF MALT _BARLEY_ (16%) OR MALT BARLEY AND RICE (TOTAL EXTRACT 35%), _MILK_ SOLIDS, SUGAR, COCOA, MINERALS (CALCIUM, IRON), MALTODEXTRIN (CORN) VITAMINS (C, B3, A, B6, D, B2, B12), EMULSIFIER (_SOY_ LECITHIN)
Allergens
Gluten, Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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