COLES HFLGI 7 SEEDS & GRAIN TOAST LOAF

by Coles Bakery
800 g
9300601464616 · opf
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100g of COLES HFLGI 7 SEEDS & GRAIN TOAST LOAF contains 299 calories (kcal), 8.5g protein, 52g carbs and 5.5g fat.

Bread

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.3 g
EnergyModerate calorie density 299 kcal
ProteinLow protein 8.5 g

Positive

per 100 g
FibreSource of fibre 4.4 g
SugarLow sugar 3.6 g
Saturated fatLow saturated fat 1.3 g

Calculate by serving size

Quantity
Serving
299
kcal
8.5
protein
52.0
carbs
5.5
fat

Nutrition Facts per 100g

Protein 12% Carbs 71% Fat 17%
NutrientAmountLevel
Energy299 kcal
Fat5.5gmoderate
Saturated1.3glow
Carbs52g
Sugars3.6glow
Fibre4.4g
Protein8.5g
Salt0.3gmoderate

Common Questions

How many calories are in COLES HFLGI 7 SEEDS & GRAIN TOAST LOAF?
COLES HFLGI 7 SEEDS & GRAIN TOAST LOAF contains 299 kcal per 100g.
Is COLES HFLGI 7 SEEDS & GRAIN TOAST LOAF ultra-processed?
COLES HFLGI 7 SEEDS & GRAIN TOAST LOAF is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wheat Flour, Water, Seeds (19%) (Linseed, Sunflower Canola, Sesame, Poppy), Wheat Bran, Grains (3%) (Kibbled Rye, Kibbled Wheat), Wheat Gluten, Yeast, Maize Semolina, Iodised Salt, Vegetable oil (Canola, Palm), Malted Barley Flour, Vitamins (Thiamin, Folic Acid).

Category

Bread

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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