Wholemeal sandwich loaf

by Coles

700g

9300601274475 · opf

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100g of Wholemeal sandwich loaf contains 246 calories (kcal), 7.5g protein, 72.5g carbs and 3.8g fat.

Bread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 2 g

00.31.53

EnergyModerate calorie density 246 kcal

0150400800

FibreLow fibre 2.5 g

03612

Positive

per 100 g

ProteinSource of protein 7.5 g

07.412.324.6

SugarLow sugar 5 g

0522.545

Saturated fatLow saturated fat 0 g

01.5510

Calculate by serving size

Quantity

Serving

246

kcal

7.5

protein

72.5

carbs

3.8

fat

Nutrition Facts per 100g

Protein 8% Carbs 82% Fat 10%

Nutrient	Amount	Level
Energy	246 kcal
Fat	3.8g	moderate
Saturated	0g	low
Carbs	72.5g
Sugars	5g	low
Fibre	2.5g
Protein	7.5g
Salt	2g	high

Common Questions

How many calories are in Wholemeal sandwich loaf?

Wholemeal sandwich loaf contains 246 kcal per 100g.

Is Wholemeal sandwich loaf ultra-processed?

Wholemeal sandwich loaf is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

wholemeal wheat flour (65%),water,yeast,vinegar,wheat Gluten,canola oil,lodised salt,soy Flour,Vegetable Emulsifiers(481,471,472e),Vitamins(Niacin,Vitamin E,Thiamin,folicAcid) mineral (iron). suitable for vegetarian .

Other Servings

100g 1 serving (1 Sandwich (40 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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