100g of Donuts contains 355 calories (kcal), 4.7g protein, 52.6g carbs and 13.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 29.1 g
0522.545
Saturated fatHigh saturated fat 6.2 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 355 kcal
0150400800
ProteinLow protein 4.7 g
010.717.835.5
FibreLow fibre 1.9 g
03612
Calculate by serving size
Quantity
Serving
355
kcal
4.7
protein
52.6
carbs
13.6
fat
Nutrition Facts per 100g
Protein 5%
Carbs 60%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 355 kcal | |
| Fat | 13.6g | moderate |
| Saturated | 6.2g | high |
| Carbs | 52.6g | |
| Sugars | 29.1g | high |
| Fibre | 1.9g | |
| Protein | 4.7g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Donuts?
Donuts contains 355 kcal per 100g.
Is Donuts ultra-processed?
Donuts is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Made in Australia. Donut (Wheat Flour) vitamins (Thiamin, folic acid) Water, sugar, vegetable shortening (palm oil). Canola oil, Antioxidant (307). Natural flavour. Soy flour, raising agents (500, 450, 339, 341). Emulsifiers (471, 322) soy. Wheat starch , salt, milk solids, dextrose (wheat) , thickeners (412, 415 (soy), Nutmeg, cinnamon, natural vanilla flavour, enzyme (wheat) , acidity regulator, 330. Fondants. Glucose syrup (wheat) , natural flavouring. Natural colours 161B, 120) . Sprinkles 4 %. Sugar, palm oil, sunflower lethicin, glucose syrup, Natural colours (spiralina extract 162, 100). Modified starches (1401, 1422. Emulsifiers (soy lethicin).
Allergens
Soya
As declared on the label — always check the packaging.
Category
Other Servings
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