100g of Grüne Helfer contains 303 calories (kcal), 24.2g protein, 34.8g carbs and 1.5g fat.
Negative
per 100 gSugarSome sugar 18.2 g
0522.545
EnergyModerate calorie density 303 kcal
0150400800
Positive
per 100 gProteinHigh protein 24.2 g
09.115.230.3
FibreHigh fibre 21.2 g
03621.2
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
303
kcal
24.2
protein
34.8
carbs
1.5
fat
Nutrition Facts per 100g
Protein 39%
Carbs 56%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 303 kcal | |
| Fat | 1.5g | low |
| Saturated | ? | |
| Carbs | 34.8g | |
| Sugars | 18.2g | moderate |
| Fibre | 21.2g | |
| Protein | 24.2g | |
| Salt | 0g | low |
Common Questions
How many calories are in Grüne Helfer?
Grüne Helfer contains 303 kcal per 100g.
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