100g of Date cookies contains 349 calories (kcal), 4.7g protein, 36.6g carbs and 20.4g fat.
Negative
per 100 gSaturated fatHigh saturated fat 11.2 g
01.5510
SugarSome sugar 10.8 g
0522.545
EnergyModerate calorie density 349 kcal
0150400800
ProteinLow protein 4.7 g
010.517.434.9
Positive
per 100 gFibreSource of fibre 4 g
03612
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
349
kcal
4.7
protein
36.6
carbs
20.4
fat
Nutrition Facts per 100g
Protein 5%
Carbs 42%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 349 kcal | |
| Fat | 20.4g | high |
| Saturated | 11.2g | high |
| Carbs | 36.6g | |
| Sugars | 10.8g | moderate |
| Fibre | 4g | |
| Protein | 4.7g | |
| Salt | 0g | low |
Common Questions
How many calories are in Date cookies?
Date cookies contains 349 kcal per 100g.
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