100g of Sambal Oelek contains 60 calories (kcal), 1g protein, 11g carbs and 0.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 3.4 g
00.31.53
SugarSome sugar 10 g
0522.545
ProteinLow protein 1 g
01.836
FibreLow fibre 1 g
03612
Positive
per 100 gSaturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 60 kcal
0150400800
Calculate by serving size
Quantity
Serving
60
kcal
1.0
protein
11.0
carbs
0.3
fat
Nutrition Facts per 100g
Protein 8%
Carbs 87%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 60 kcal | |
| Fat | 0.3g | low |
| Saturated | 0g | low |
| Carbs | 11g | |
| Sugars | 10g | moderate |
| Fibre | 1g | |
| Protein | 1g | |
| Salt | 3.4g | high |
Common Questions
How many calories are in Sambal Oelek?
Sambal Oelek contains 60 kcal per 100g.
Is Sambal Oelek ultra-processed?
Sambal Oelek is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Chili*, Honig*, Apfelessig*, Meersalz, Verdickungsmittel: Maisstärke*, Zitronensaft*. *aus kontrolliert biologischem Anbau
Category
Other Servings
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