Humus

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100g of Humus contains 150 calories (kcal), 1g protein, 25g carbs and 3.7g fat.

Sweet spread

Negative

per 100 g

ProcessingProcessed

Processed

SaltSome salt 1.3 g

00.31.53

ProteinLow protein 1 g

04.57.515

Positive

per 100 g

FibreSource of fibre 5.9 g

03612

SugarLow sugar 3.3 g

0522.545

Saturated fatLow saturated fat 0.7 g

01.5510

EnergyLow calorie density 150 kcal

0150400800

Calculate by serving size

Quantity

Serving

150

kcal

1.0

protein

25.0

carbs

3.7

fat

Nutrition Facts per 100g

Protein 3% Carbs 73% Fat 24%

Nutrient	Amount	Level
Energy	150 kcal
Fat	3.7g	moderate
Saturated	0.7g	low
Carbs	25g
Sugars	3.3g	low
Fibre	5.9g
Protein	1g
Salt	1.3g	moderate

Common Questions

How many calories are in Humus?

Humus contains 150 kcal per 100g.

Is Humus ultra-processed?

Humus is NOVA group 3 (processed).

Ingredients

95 % Hummus: 76% Kichererbsen gekocht (Kichererbsen, Wasser), SESAMPASTE, 5% Mangosaftkonzentrat, Speisesalz jodiert (Salz, Kaliumjodid), Olivenöl, 0,2% Curry-Gewürzzubereitung (Gewürze, Reismehl), Gewürze, Antioxidationsmittel: Citronensäure, Konservierungsstoffe: Natriumbenzoat, Kaliumsorbat; 5% Topping: Peperoni, Tomatenzubereitung (Tomaten, Speisesalz, Säuerungsmittel: Citronensäure, Konservierungsstoff: Kaliumsorbat), Knoblauch, Koriander, Petersilie, Olivenöl, Kreuzkümmel, Speisesalz jodiert (Salz, Kaliumjodid), Chili, Konservierungsstoff: Kaliumsorbat.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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