Spar Vital Multigrain Flakes

by Spar
750 g
9100000800998 · opf
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100g of Spar Vital Multigrain Flakes contains 382 calories (kcal), 15g protein, 73g carbs and 2.1g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 9.2 g
SaltSome salt 0.6 g
EnergyModerate calorie density 382 kcal

Positive

per 100 g
ProteinSource of protein 15 g
FibreSource of fibre 5.8 g
Saturated fatLow saturated fat 0.3 g

Calculate by serving size

Quantity
Serving
382
kcal
15.0
protein
73.0
carbs
2.1
fat

Nutrition Facts per 100g

Protein 16% Carbs 79% Fat 5%
NutrientAmountLevel
Energy382 kcal
Fat2.1glow
Saturated0.3glow
Carbs73g
Sugars9.2gmoderate
Fibre5.8g
Protein15g
Salt0.6gmoderate

Common Questions

How many calories are in Spar Vital Multigrain Flakes?
Spar Vital Multigrain Flakes contains 382 kcal per 100g.
Is Spar Vital Multigrain Flakes ultra-processed?
Spar Vital Multigrain Flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Reis 37%, _Vollkornweizen_ 30%, Zucker, _Vollkorngerste_ 7%, _Weizenkleber_, _Vollkornhafer_ 4%, _Weizenmehl_, _Magermilchpulver_, _Gerstenmalzextrakt_, Salz, _Weizenkeime_,

Allergens

Gerstenmalzextrakt, Magermilchpulver, Vollkorngerste, Vollkornhafer, Vollkornweizen, Weizenkeime, Weizenkleber, Weizenmehl
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 1 serving (60 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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