Choco Flakes

by Spar

500 g

9100000783482 · opf

Scan with your phone

100g of Choco Flakes contains 377 calories (kcal), 16.9g protein, 40.8g carbs and 15.5g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 10.1 g

01.5510

EnergyModerate calorie density 377 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 16.9 g

011.318.937.7

FibreSource of fibre 4.3 g

03612

SugarLow sugar 2.4 g

0522.545

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

377

kcal

16.9

protein

40.8

carbs

15.5

fat

Nutrition Facts per 100g

Protein 18% Carbs 44% Fat 38%

Nutrient	Amount	Level
Energy	377 kcal
Fat	15.5g	moderate
Saturated	10.1g	high
Carbs	40.8g
Sugars	2.4g	low
Fibre	4.3g
Protein	16.9g
Salt	0g	low

Common Questions

How many calories are in Choco Flakes?

Choco Flakes contains 377 kcal per 100g.

Is Choco Flakes ultra-processed?

Choco Flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

_Weizenmehl_, Zucker, stark entöltes Kakaopulver, _Weizenstärke_, Glukosesirup, Kakaomasse, Reismehl, Palmöl, Emulgator: Lecithin; Aroma, Fruktose, Vitamine (Niacin, Vitamin E, Pantothensäure, Vitamin B6, Vitamin B2, Vitamin B1, Folsäure, Vitamin B12), Eisenpyrophosphat.

Other Servings

100g 1 serving (1 serving (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English

Deutsch