100g of Hummus contains 272 calories (kcal), 5.1g protein, 9.9g carbs and 23g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 272 kcal
0150400800
ProteinLow protein 5.1 g
08.213.627.2
FibreLow fibre 2.1 g
03612
Positive
per 100 gSugarSugar-free 0.4 g
0522.545
Calculate by serving size
Quantity
Serving
272
kcal
5.1
protein
9.9
carbs
23.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 14%
Fat 78%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 272 kcal | |
| Fat | 23g | high |
| Saturated | 3g | moderate |
| Carbs | 9.9g | |
| Sugars | 0.4g | low |
| Fibre | 2.1g | |
| Protein | 5.1g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Hummus?
Hummus contains 272 kcal per 100g.
Is Hummus ultra-processed?
Hummus is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Kichererbsen* 38%, Trinkwasser, Sonnenblunmenöl*, Sesamsaat*, Sojabohnen*, Speisesalz, Maisstärke*, Zitronensaftpulver*, Gewürze*, Verdickungsmittel: Johannisbrotkernmehl*, Maltodextrin*, natürliches Zitronen Aroma. * aus biologischer Landwirtschaft E410 - locust bean gum
Allergens
Soya
As declared on the label — always check the packaging.
Category
Other Servings
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