100g of Sonnenblumen Kerne contains 609 calories (kcal), 27g protein, 12g carbs and 49g fat.
Negative
per 100 gEnergyHigh calorie density 609 kcal
0150400800
Saturated fatSome saturated fat 5 g
01.5510
Positive
per 100 gProteinSource of protein 27 g
018.330.560.9
FibreHigh fibre 6 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 2 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
609
kcal
27.0
protein
12.0
carbs
49.0
fat
Nutrition Facts per 100g
Protein 18%
Carbs 8%
Fat 74%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 609 kcal | |
| Fat | 49g | high |
| Saturated | 5g | moderate |
| Carbs | 12g | |
| Sugars | 2g | low |
| Fibre | 6g | |
| Protein | 27g | |
| Salt | 0g | low |
Common Questions
How many calories are in Sonnenblumen Kerne?
Sonnenblumen Kerne contains 609 kcal per 100g.
Is Sonnenblumen Kerne ultra-processed?
Sonnenblumen Kerne is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Sonnenblumenkerne geschält
Category
Other Servings
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