100g of Ayran contains 38 calories (kcal), 2g protein, 2.5g carbs and 2.2g fat.
Negative
per 100 gSaltHigh salt 0.8 g
00.30.81.5
Saturated fatSome saturated fat 1.4 g
00.82.55
EnergyModerate calorie density 38 kcal
02050100
Positive
per 100 gSugarLow sugar 2.5 g
02.511.322.5
Calculate by serving size
Quantity
Serving
38
kcal
2.0
protein
2.5
carbs
2.2
fat
Nutrition Facts per 100g
Protein 21%
Carbs 27%
Fat 52%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 38 kcal | |
| Fat | 2.2g | low |
| Saturated | 1.4g | moderate |
| Carbs | 2.5g | |
| Sugars | 2.5g | low |
| Fibre | 0g | |
| Protein | 2g | |
| Salt | 0.8g | high |
Common Questions
How many calories are in Ayran?
Ayran contains 38 kcal per 100g.
Ingredients
Jogurt 60 %, Wasser, Salz unjodiert Fett gedruckte Zutaten enthalten allergene inhalt Bei +3 °C bis +6 °C
Other Servings
Related lists
English
Deutsch
