100g of Quinoa contains 143 calories (kcal), 4.3g protein, 21g carbs and 4.3g fat.
Negative
per 100 gSaltSome salt 0.4 g
00.31.53
FibreLow fibre 2.9 g
03612
Positive
per 100 gProteinSource of protein 4.3 g
04.37.214.3
SugarLow sugar 0.7 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
EnergyLow calorie density 143 kcal
0150400800
Calculate by serving size
Quantity
Serving
143
kcal
4.3
protein
21.0
carbs
4.3
fat
Nutrition Facts per 100g
Protein 12%
Carbs 60%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 143 kcal | |
| Fat | 4.3g | moderate |
| Saturated | 0.5g | low |
| Carbs | 21g | |
| Sugars | 0.7g | low |
| Fibre | 2.9g | |
| Protein | 4.3g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Quinoa?
Quinoa contains 143 kcal per 100g.
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